In his debut writing, Rob Brinded shares the results of his 30-year journey to discover the source of optimal health and well-being. Rob begins by recounting a realization he had while analyzing one of the world’s best athletes. This pivotal epiphany sent him tumbling down a rabbit hole of research into the realm where the true nature of physical pain resides. In this concise work, Rob:
– Reveals that the greatest tyrant in our lives is our own mind, and that the smarter we are, the harder it is to see.
– Explains how our minds create deep programs in our unconscious that are glitchy by design, and how these programs can lead to physical pain, emotional distress, and even disease.
– Explores how to access flow state, or ‘no mind, ‘ where our bodies can heal and repair themselves naturally, reaching beyond normal meditation while activating an MMA-styled Meditation OS.
– Shows us how to change our behavior by changing our minds, and how to take control of our health by clearing the thought programs that drain you.
This book is a must-read for anyone who is serious about achieving optimal health and well-being. It is a powerful and transformative guide that will help you to break free from the tyranny of your mind and live a life of greater freedom, joy, and peace.
Giới thiệu về tác giả
Rob Brinded stands at the forefront of mind-body medicine, dedicating decades to unravelling the intricate links between our mental and physical well-being. His extensive experience collaborating with elite athletes has enriched his insights into the symbiotic relationship between the mind and the body.
Currently, alongside his family in Madeira, Rob supports his wife, Sylvia, pioneering an Un Schooling initiative, A Place To Be Be, whilst continuing his online clinic and writing his new book on ‘The Hamster Wheels of the Mind’. In his leisure, he passionately shares insights on bitcoin, subtly orange-pilling local eateries, masseurs, and barber shops.
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