Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer’s disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.
Giới thiệu về tác giả
A former model, Samantha Jones Wallace was featured on the covers of such magazines as Vogue, Cosmopolitan, Good Housekeeping, and Look. She is a long-time practitioner of Transcendental Meditation and has a deep understanding of Ayurveda and its relationship to health and well-being. Samantha is a co-author of Self, Empower, Gut Crisis, The Rest And Repair Diet, The Coherence Code, Total Brain Coaching, and Trouble In Paradise. She is also the co-author of Quantum Golf (Editions One and Two) and was an editor of Dharma Parenting. Happily married for over forty years, the Wallaces have a combined family of four children and six grandchildren.
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