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Robert Wade 
Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility) [EPUB ebook] 

Ủng hộ


This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
Here are some of the things that you will learn about in this book:
• Calisthenics for mass building
• All that you need to know about calisthenics exercises
• Basic calisthenics
• How to do a calisthenics workout better
• How to build more muscle
You don’t need a expensive gym membership to get in shape. You don’t need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups , front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.

€2.99
phương thức thanh toán

Giới thiệu về tác giả

My name is Robert. I like traveling and cooking. Besides I also like doing exercises.

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Ngôn ngữ Anh ● định dạng EPUB ● Trang 180 ● ISBN 9783985107414 ● Kích thước tập tin 0.3 MB ● Nhà xuất bản Andrew Denzen ● Thành phố Vachendorf ● Quốc gia DE ● Được phát hành 2022 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 8283050 ● Sao chép bảo vệ DRM xã hội

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