Sally Baker & Liz Hogon 
How To Feel Differently About Food [EPUB ebook] 
liberation and recovery from emotional eating

Ủng hộ

Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health and enhanced mood, boost energy without triggering feelings of hunger and stop wildly fluctuating blood-sugar levels that lead to cravings. They explain how to make informed and appetising food choices and how to implement small but empowering new eating habits from breakfast onwards. Learning new ways of thinking and feeling about food will naturally enable readers to approach food differently. These positive changes are designed to be effortlessly integrated into a busy life with minimum planning and preparation, including how to eat for nourishment, become healthier, lose excess weight if appropriate, and boost mood as well as help to combat anxiety and depression.

€7.19
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Giới thiệu về tác giả

Liz Hogon has been in full-time practice since 2002, now in Melbourne, Australia. As well as hypnotherapy, she trained in EFT and became an advanced level practitioner, and later trained in PSTEC. She was awarded PSTEC Master Practitioner status in 2014. As a weight-loss specialist, she has, over the years helped thousands of men and women successfully clear their often debilitating, long term issues and achieve their natural weight.

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Ngôn ngữ Anh ● định dạng EPUB ● Trang 300 ● ISBN 9781781610954 ● Kích thước tập tin 1.0 MB ● Nhà xuất bản Hammersmith Health Books ● Thành phố London ● Quốc gia GB ● Được phát hành 2017 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 5456490 ● Sao chép bảo vệ DRM xã hội

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