Shamash Alidina is a professional mindfulness trainer,
teacher and lecturer. He is the author of Mindfulness For
Dummies. Juliet Adams is Director at A Head for Work and
has over 20 years” experience working in learning and
development in the corporate environment. She is the founder of
Mindfulnet.org.
23 Ebooks bởi Shamash Alidina
Shamash Alidina: Mindfulness For Dummies
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across …
EPUB
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€21.90
Shamash Alidina & Juliet Adams: Mindfulness At Work Essentials For Dummies
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offerin …
PDF
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€8.99
Shamash Alidina & Juliet Adams: Mindfulness At Work Essentials For Dummies
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offerin …
EPUB
Anh
DRM
€8.99
Shamash Alidina: Become More Relaxed In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life …
EPUB
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€2.99
Shamash Alidina: Become More Relaxed In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life …
PDF
Anh
DRM
€2.99
Shamash Alidina: Become More Mindful In A Day For Dummies
Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life …
EPUB
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€2.99
Shamash Alidina: Become More Mindful In A Day For Dummies
Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life …
PDF
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€2.99
Shamash Alidina & J. J. Marshall: Mindfulness Workbook For Dummies
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies sh …
PDF
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€15.99
Shamash Alidina & J. J. Marshall: Mindfulness Workbook For Dummies
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies sh …
EPUB
Anh
DRM
€15.99
Shamash Alidina & Juliet Adams: Mindfulness at Work For Dummies
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and …
PDF
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€17.99
Shamash Alidina & Juliet Adams: Mindfulness at Work For Dummies
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and …
EPUB
Anh
DRM
€17.99
Shamash Alidina: Mindfulness For Dummies
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you’re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want t …
EPUB
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€15.99
Shamash Alidina: Mindfulness For Dummies
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you’re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want t …
PDF
Anh
DRM
€15.99
Shamash Alidina: Relaxation For Dummies
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers’ day-to-day lives. Covering a variety of …
PDF
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€15.99
Shamash Alidina: Relaxation For Dummies
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers’ day-to-day lives. Covering a variety of …
EPUB
Anh
DRM
€15.99
Shamash Alidina: The Mindful Way through Stress
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this …
EPUB
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€17.99
Juliet Adams & Shamash Alidina: Mindfulness At Work For Dummies
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overa …
EPUB
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€20.09
Juliet Adams & Shamash Alidina: Mindfulness At Work For Dummies
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overa …
PDF
Anh
DRM
€19.75
Shamash Alidina: Mindful Way through Stress
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this …
PDF
Anh
DRM
€79.54
Shamash Alidina: Mindful Way through Stress
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this …
PDF
Anh
DRM
€19.29
Shamash Alidina: Mindfulness For Dummies
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the s …
EPUB
Anh
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€17.99
Shamash Alidina: Mindfulness For Dummies
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the s …
PDF
Anh
DRM
€17.99
Shamash Alidina: Achtsamkeit für Dummies
Sind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Geda …
EPUB
tiếng Đức
DRM
€15.99
