This beautiful mindfulness journal will help you to express gratitude over your life on a daily basis, once you spend time to think of them, plan for them, write them down in your journal.
A compact and easy to carry journal that is convenient to use with matte textured cover and sheets.
The
Mindfulness Journal includes:
• Morning Routine with sections for: ‘Today’s positive affirmation’, ‘Today’s personal goal’, ‘Today’s intention’, ‘5 things I am grateful for’ and ‘mindfulness exercise’
• Evening Routine with sections for: ‘This went well today’, ‘5 things I am proud of’, ‘This made me feel happy’, ‘My thoughts about today’
• Printable version for printing at home.
• A nice sized format (8.5’x11′) to print.
This Mindfulness Journal makes the perfect gift! Easy to carry – this journal is the perfect size for traveling.
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