Shepherd John Shepherd 
Strength Training for Women [EPUB ebook] 

Ủng hộ

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.

€20.50
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Ngôn ngữ Anh ● định dạng EPUB ● Trang 208 ● ISBN 9781472917201 ● Nhà xuất bản Bloomsbury Publishing ● Được phát hành 2016 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 4854434 ● Sao chép bảo vệ Adobe DRM
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