Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and
Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim’s revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Mục lục
Acknowledgments.
Chapter 1. What is the Celebrity Makeover Miracle.
Chapter 2. Celebrity Makeover Strength.
Chapter 3. Celebrity Makeover Cardio.
Chapter 4. Celebrity Makeover Nutrition.
Chapter 5. Getting Started.
Chapter 6. Celebrity Makeover Exercises.
Chapter 7. The Celebrity Makeover Walking Phase – Weeks 1 and 2.
Chapter 8. The Celebrity Makeover Marching Phase – Weeks 3 and 4.
Chapter 9. The Celebrity Makeover Jogging Phase – Weeks 5 and 6.
Chapter 10. The Celebrity Makeover Stepping Phase – Weeks 7 and 8.
Chapter 11. The Celebrity Makeover Lunging Phase – Weeks 9 and 10.
Chapter 12. The Celebrity Makeover RAW Workout.
Chapter 13. Your New Present and Future.
Index.
Giới thiệu về tác giả
Steve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of 6 Weeks to a Hollywood Body and Hot Point Fitness. He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and The 700 Club and is frequently featured in publications such as SELF, Shape, and Health.
Steve Steinberg is a fitness writer and a contributing editor to Men’s Journal.
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