Susan Albers 
50 More Ways to Soothe Yourself Without Food [PDF ebook] 
Mindfulness Strategies to Cope with Stress and End Emotional Eating

In the Heart of Africa by Sir Samuel White Baker is an adventurous travelogue that chronicles Baker’s 19th-century exploration of uncharted territories in Africa. The book provides a detailed account …

Despite conventional medicine and pharmaceuticals, there is a growing trend toward seeking more natural forms of healing and health maintenance. Pharmaceuticals can have harsh side-effects, and many …

”This is a book about feeding children, but these recipes are for adults too. I don”t think there should be any sharp distinctions between ”baby food”, ”children”s food” and ”grown-up food”. …

Kitt Jones, a forty-something manager of a temping agency finds her office in danger of closure during the economic downturn. Regional manager Steve Ellis gives her a contract to manage, a lifeline, …

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – thi …

Nutrition: The Beginners Guide to Nutrition If you have always wanted a comprehensive guide to nutrition – one that tells you what is in your food and what food to eat for a healthier lifestyle – thi …

Every endeavor that we set upon starts with an idea. The invention of the wheel, the design of computers, the first trip to the moon. All of these started out as an idea before becoming a reality. Th …

A proper diet is probably the most important factor to consider during the treatment of any chronic illness. At least 90% of human ailments are traceable to faulty and inadequate nutrition. Almost ev …