Tác giả: Ulrica Norberg

According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and aut …

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’s fresh look at Hatha yoga ("the way of the body") will be a perfect entre to the art of exercisin …

Beautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products …

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly a …

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of …