TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
định dạng EPUB ● Trang 140 ● ISBN 9789814484480 ● Nhà xuất bản MarshallCavendishM ● Được phát hành 2010 ● Có thể tải xuống 6 lần ● Tiền tệ EUR ● TÔI 2662221 ● Sao chép bảo vệ Adobe DRM
Yêu cầu trình đọc ebook có khả năng DRM