Xena Mindhurst 
Social Boost [EPUB ebook] 

Ủng hộ

Social Boost: How Relationships and Shared Experiences Shape Well-Being reveals how human connections serve as the bedrock of mental and emotional health, challenging modern myths of self-reliance. Blending neuroscience, psychology, and public health research, the book argues that social bonds aren’t optional—they’re biological imperatives. Our brains, wired through evolution for interdependence, release stress-reducing hormones during positive interactions, while loneliness triggers physical pain-like responses. One striking study highlights that midlife relationship quality predicts longevity better than cholesterol levels or genetics, underscoring ties between social health and lifespan.

The book’s three-part structure first dismantles cultural glorification of individualism, showing how emotional support systems buffer against stress. It then explores how shared activities—from team sports to community art—boost well-being by fostering belonging. For instance, group fitness participants report better mood and motivation than solo exercisers. Interdisciplinary insights reveal why digital interactions often fail to match face-to-face connections, lacking the neural rewards of real-world engagement.

What sets Social Boost apart is its balance of personal and societal solutions. It guides readers in nurturing relationships while advocating policy changes, like designing communal urban spaces. Written in clear, jargon-free prose, the book bridges academic rigor and everyday relevance, offering actionable strategies alongside critiques of toxic relationships. By framing social health as a skill rather than luck, it empowers readers to transform both their lives and communities through intentional connection.

€4.88
phương thức thanh toán
Mua cuốn sách điện tử này và nhận thêm 1 cuốn MIỄN PHÍ!
Ngôn ngữ Anh ● định dạng EPUB ● Trang 72 ● ISBN 9788233954512 ● Kích thước tập tin 0.5 MB ● Phiên dịch AI ● Nhà xuất bản Publifye ● Thành phố Tokyo ● Quốc gia JP ● Được phát hành 2025 ● Có thể tải xuống 24 tháng ● Tiền tệ EUR ● TÔI 10185098 ● Sao chép bảo vệ không có

Thêm sách điện tử từ cùng một tác giả / Biên tập viên

79.566 Ebooks trong thể loại này