Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.
This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.
Mục lục
Dedication. Acknowledgments. Introduction – Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai – Generating Your Vitality. 2. Xin Di Kuan Rong – Connecting with the Earth. 3. Xiu Zhuan Qian Kun – Communicating with the Heavens. 4. Cheng Tong Dao Zhen – Resonating with the Dao. 5. San Cai He Yi – Merging with the Universe. 6. Xiong Huai Wu Bian – Embracing Infinity. 7. Gui Gen Fu Ming – Returning to Your Root. 8. Wan Shen Chao Li – Cultivating Your Gratitude. 9. Qi Chong Zi Xiao – Uplifting Your Spirits. 10. Jin Guang Hui Zhao – Lightening Your Body. 11. Yue Lang Kun Lun – Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei – Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.
Giới thiệu về tác giả
Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Master Wu is the author of Seeking the Spirit of the Book of Change: 8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System and Vital Breath of the Dao: Chinese Shamanic Tiger Qigong – Laohu Gong, both also published by Singing Dragon. Please visit www.masterwu.net for details about his teachings.
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