In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores Wu Dao through systematic instruction of select practices from the legendary Dai Family Style Xin Yi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation.
Xin Yi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels.
An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, Nei Dan (internal alchemy), Xin Yi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.
Mục lục
Foreword. Introduction: The Art of Peace. 1. Dao. Daoist Philosophy and Dan Wu. 2. Wu Ji Hun Yuan. The Essence of Daoist Alchemical Martial Arts. 3. Taiji Lian Yi. The Secret of Dragon Body. 4. San Cai Si Xiang. The Way of Circle and Square. 5. Wu Xing Quan Mu. The Mother Form of Xin Yi. 6. Liu He Xin Yi. Advanced Approach. 7. Ba Gua Xin Jing. Achieve Enlightenment. Afterword.
Giới thiệu về tác giả
Master Zhongxian Wu, a lifelong Daoist practitioner, is the lineage holder of four different schools of Qigong and martial arts. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western, in his unique and professionally designed courses and training programs. He has authored 12 books (five in Chinese) on Chinese wisdom traditions. Along with his wife, Dr. Karin Taylor Wu, he founded Blue Willow World Healing Center and Qin Jian Akademin to preserve and promote the classical Chinese arts throughout Europe, North America and China.
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