A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good order. Its keynote is the healthy Man and Woman. Its purpose, the instruction and mankind to conform to the standard of that healthy man or woman.
Contents:
Chapter I – What Is Hatha Yoga ?
Chapter Ii – The Yogis’ Regard For The Physical Body
Chapter Iii – The Work Of The Divine Architect
Chapter Iv – Our Friend, The Vital Force
Chapter V – The Laboratory Of The Body
Chapter Vi – The Life Fluid
Chapter Vii – The Crematory Of The System
Chapter Viii – Nourishment
Chapter Ix – Hunger Vs. Appetite
Chapter X – The Yogi Theory And Practice Of Prana Absorption From Food
Chapter Xi – About Food
Chapter Xii – The Irrigation Of The Body
Chapter Xiii – The Ashes Of The System
Chapter Xiv – Yogi Breathing
Chapter Xv – Effect Of Correct Breathing
Chapter Xvi – Breathing Exercises
Chapter Xvii – Nostril-Breathing Vs. Mouth Breathing
Chapter Xviii – The Little Lives Of The Body
Chapter Xix – The Control Of The Involuntary System
Chapter Xx – Pranic Energy
Chapter Xxi – Pranic Exercises
Chapter Xxii – The Science Of Relaxation
Chapter Xxiii – Rules For Relaxation
Chapter Xxiv – The Use Of Physical Exercise
Chapter Xxv – Some Yogi Physical Exercises
Chapter Xxvi – The Yogi Bath
Chapter Xxvii – The Solar Energy
Chapter Xxviii – Fresh Air
Chapter Xxix – Nature’s Sweet Restorer Sleep
Chapter Xxx – Regeneration
Chapter Xxxi – The Mental Attitude
Chapter Xxxii – Led By The Spirit
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