In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.
关于作者
Adam Prockstem Smith is an entrepreneur, blogger, and an international author. At the age of sixteen, he started his first business building one-page internet marketing websites. He speaks fluent Russian, Hebrew, and English.
After finishing high school, he proceeded with self-education and exploration of the nature of the human mind. Through extensive research, and many trials and errors, Adam has become experienced with Zen. His particular style of choice is the Kwan Um School of Zen, of which he is a moderate practitioner.
He is always ready to help others and learn new things.
Adam is the founder of Dragon Poe.com and Russian Poe.com. He is also running a Slack channel to discuss creative writing with like-minded people.
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