Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It s time to say f*ck stress and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
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语言 英语 ● 格式 EPUB ● ISBN 9781787833975 ● 出版者 Summersdale Publishers Ltd ● 发布时间 2019 ● 下载 3 时 ● 货币 EUR ● ID 7125757 ● 复制保护 Adobe DRM
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