Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge.
Keep this book by your bed, and choose one of
15 sensual guided meditations to read each night as you drift off to sleep.
Wave goodbye to stress and anxiety and
reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset.
Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s
a story to give you the power you need to face every scenario .
Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as:
Including
practical tips and affirmations to help you stay strong and calm the next day, and
magical illustrations to help you drift off into a rejuvenating sleep,
this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more .
With
Sleep Tight,
take control of your mind and mood before bed ,
improve your mental resilience and
enjoy a refreshing sleep to
be ready for the day ahead .
Keep this book by your bed, and choose one of
15 sensual guided meditations to read each night as you drift off to sleep.
Wave goodbye to stress and anxiety and
reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset.
Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s
a story to give you the power you need to face every scenario .
Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as:
- ‘Journey to the Moon’ – a narrative to make you feel free
- ‘The Lake of Tranquility’ – a story to encourage inner peace
- ‘The Enchanted Garden’ – a tale to restore a balanced mind
- ‘Thunderstruck’ – a meditation to help you summon strength
Including
practical tips and affirmations to help you stay strong and calm the next day, and
magical illustrations to help you drift off into a rejuvenating sleep,
this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more .
With
Sleep Tight,
take control of your mind and mood before bed ,
improve your mental resilience and
enjoy a refreshing sleep to
be ready for the day ahead .
€15.99
关于作者
Alison Davies lives in Nottingham and runs workshops at universities throughout the UK showing academics, students and early years practitioners how stories and narratives can be used as tools for teaching, healing and learning. She has a keen interest in folklore, health and wellbeing and the esoteric and is the author of
Tales Behind the Tarot and
Goddess Stories (Leaping Hare Press).
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语言 英语 ● 格式 PDF ● 网页 128 ● ISBN 9780711261822 ● 文件大小 3.7 MB ● 出版者 Leaping Hare Press ● 国家 GB ● 发布时间 2021 ● 下载 24 个月 ● 货币 EUR ● ID 7725790 ● 复制保护 Adobe DRM
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