Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling?
The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
关于作者
Amy Leigh Mercree is a bestselling author of ten books, including
A Little Bit of Chakras,
A Little Bit of Meditation,
A Little Bit of Mindfulness,
Essential Oils Handbook, and
Little Bit of Goddess. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in
Glamour Magazine, Women’s Health, Inc. Magazine,
Shape, The Huffington Post,
Your Tango,
Soul and Spirit Magazine,
Mind Body Green, CBS, NBC,
Hello Giggles,
Reader’s Digest,
Bustle,
Country Living, Oprah.com, and many more. Find her online at @Amy Leigh Mercree on social media.
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