Ever wonder what the Health and Beauty secrets of the Ancient Greeks were? In this book you’ll discover the wisdom of the Ancients that in Goethe’s words ‘dreamt the dream of life best.’ Infused with mythology, ancient health and fitness, beauty rituals, spirituality and religion, and music and festivals- this book covers the details of total wellness in the Ancient world.
关于作者
Anna Maria Poniros has traveled to Greece many times since her childhood and has a deep reverence for the land, health and healing traditions and the Christian faith. She holds a m.s. in nutrition and public health from columbia University. certified in holistic health and detox nutrition, she sees the body as a temple that must be regarded holistically to achieve optimal health. she has worked for many years in the Spa and beauty industry advocating for natural spa therapies and organic skin care. she is also a yoga teacher that weaves spirituality and a body, mind, spirt approach to her work.
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