Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
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语言 英语 ● 格式 EPUB ● 网页 144 ● ISBN 9798887620077 ● 出版者 Mandala Publishing ● 发布时间 2023 ● 下载 3 时 ● 货币 EUR ● ID 8768041 ● 复制保护 Adobe DRM
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