Interoception is one of our most important – and most mysterious – senses. It’s how our bodies tell our brains what we’re feeling – when we’re hungry, when we’re cold, how we’re feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.
Caroline Williams is an expert in mind-body science. In Inner Sense, she uncovers a field that’s poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, treat eating disorders and help find a sense of calm.
Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
关于作者
Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.来自同一作者的更多电子书 / 编辑
75,696 此类电子书
