电子书 > 人文科学 > 心理学 > Cary Cooper & Howard Kahn: 50 Things You Can Do Today to Manage Stress at Work (PDF)

Cary Cooper & Howard Kahn
50 Things You Can Do Today to Manage Stress at Work [PDF ebook]

支持

的封面 Cary Cooper & Howard Kahn: 50 Things You Can Do Today to Manage Stress at Work (PDF)

In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide

you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

• Identify the causes of stress and learn how to recognise them

• Develop skills to manage your time more efficiently

• Increase your resilience at work

• Learn techniques to cope with office politics

• Find out how you can increase motivation in yourself and your colleagues

€3.84

购买此电子书可免费获赠一本！

格式 PDF ● 网页 160 ● ISBN 9780857658432 ● 出版者 Summersdale Publishers Ltd ● 发布时间 2013 ● 下载 3 时 ● 货币 EUR ● ID 5677436 ● 复制保护 Adobe DRM

需要具备DRM功能的电子书阅读器

来自同一作者的更多电子书 / 编辑

Cary Cooper Howard Kahn

79,767 此类电子书

的封面 Murray Jackson: Weathering the Storms

Murray Jackson: Weathering the Storms

This book focuses on the study and treatment of patients with psychotic illnesses. It draws on Kleinian concepts and Scandinavian clinical experience to show how a psychotherapeutic approach can, thr …

的封面 Guy A. (McKendree University, USA) Boysen & Regan A. R. (University of Wisconsin, USA) Gurung: An Evidence-based Guide to College and University Teaching

Guy A. (McKendree University, USA) Boysen & Regan A. R. (University of Wisconsin, USA) Gurung: An Evidence-based Guide to College and University Teaching

An Evidence-based Guide to College and University Teaching outlines a definition of ‘model teaching’ based on research evidence and accepted best practices in high education. Teachers at all levels o …

的封面 Helga A.H. Rowe: Intelligence

Helga A.H. Rowe: Intelligence

As reform in all sectors of education continues, it is becoming increasingly important that we develop a rich understanding of what ‘intelligence’ is, and how it can be improved. Reflecting current v …

的封面 Michael C. Clemmens: Getting Beyond Sobriety

Michael C. Clemmens: Getting Beyond Sobriety

In this ground-breaking book, Michael Clemmens offers a new model of treatment for long-term recovery which goes beyond the traditional ‘disease’ paradigm. Working from the belief that a fuller life …

的封面 Hood Bruce & Gilbert Daniel: Psychology

Hood Bruce & Gilbert Daniel: Psychology

This globally-focused and renowned textbook spans the entire discipline of psychology – from the fundamental principles of psychology as a science, to more nuanced approaches in core disciplines such …

的封面 M. D. Beecher & R. C. Bolles: Evolution and Learning

M. D. Beecher & R. C. Bolles: Evolution and Learning

First published in 1987. Evolutionary theory and learning theory have for a long time developed in quite separate traditions. The purpose of this book is partly to celebrate new developments in the t …

的封面 Walter Mischel: Personality and Assessment

Walter Mischel: Personality and Assessment

After many ‘out-of-print’ years, this volume has been reissued in response to an increasing demand for copies. This reflects that the fundamental questions that motivated this book thirty years ago a …

的封面 Henry Krystal: Integration and Self Healing

Henry Krystal: Integration and Self Healing

First published in 1993. Aexithymia is the single most common cause of poor outcome or outright failure of psychoanalysis and psychoanalytic psychotherapy. The reason that this problem has escaped re …

的封面 Robert M. Browning: Behavior Modification in Child Treatment

Robert M. Browning: Behavior Modification in Child Treatment

This book is the first attempt to validate behavior modification techniques in a carefully controlled experimental treatment environment for emotionally disturbed children. Such special settings perm …

的封面 Joseph M. Scandura: Structural Learning (Volume 1)

Joseph M. Scandura: Structural Learning (Volume 1)

Originally published in 1973, this book was published in two volumes. In the first volume, the author describes what he sees as the rudiments of three deterministic partial theories of structural lea …