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The World of Emotions:A unique set of tools for everybody who is interested in improving human relations, and a great help in understanding where we are all coming from and what makes us tick. Full o …

Grief can be your best friend, or your worst enemy. Whether we are grieving for a loved one or for a time in our lives that has passed, each loss we face brings with it an element of change. Our abil …

Do You want to discover more about yourself for self-awareness and personal growth? ​Would you like to know how to understand others better for success in relationships and at the workplace? If …

This book presents innovative tools for helping patients to understand their emotional schemas–such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely–and d …

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness, it’s a serene, wise, and kindly response to the diffi …

Emotions play an important part in our lives. Fear is an emotion that is programmed into all animals and people as an instinctual response to potential danger. Fear is an emotion that makes your brai …

These poems, songs, prayers, short stories and prose document my recovery from growing up, and still living around, an alcoholic family. The prose were added to help the reader understand my thoughts …

Love can be hell. It is not an accident which moves us to love the wrong person or to hate the right one, over and over again. Most of us remain unaware of how to escape this perpetual cycle of bad r …

Osho describes humanity as ‘superficially civilized’. Underneath of our so-called civilization we are still animals but our cultures cannot accept this fact.This Osho talk is about about unconsciousn …

Languages are a very complex but incomplete part of our human relationships. If we want to understand the communication systems of other species, we will need to have a very clear idea of what we are …