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The multitasking superfood is delicious, too! Generations of devotees have sworn by apple cider vinegar: cooking with it, swigging it by the spoonful, and using it as a remedy for just about any ailm …

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, …

Would You Like to Firm Up Your Beach Body FAST and Effortlessly? Even if you’ve… Tried the latest fad diets and failed miserably… Stopped trying to lose weight… Always told yourself that you’re “ …

With food allergies and food intolerance on the increase, the ‘South African Cookbook for Allergies and Food Intolerance’ is an essential, up-to-date resource. Not only does it provide authoritative …

Based on decades of practical experience, Rita Greer’s husband has been on a wheat-free diet for many years, this reassuring and imaginative book tackles the growing problem of wheat allergy, and pro …

Brenda was diagnosed with rheumatic disease at age 31. Deana was diagnosed with breast cancer at age 33. Mary Ellen was diagnosed with fibromyalgia at age 30. Bonnie was diagnosed with hepatitis C at …

When you think of the word ‘organic, ‘ do you sometimes think it is just a trendy buzzword food companies and restaurants use so they can charge you more money? Do you wonder what it really means if …

The South African Cookbook for Diabetes 2 will enable you to prepare easy and nutritous meals at affordable prices, have good blood sugar control and follow a healthy diet – and still enjoy your favo …

“Practical advice on what and how to eat if you have cancer … a useful, understandable guide.” – Megan Pentz-Kluyts, nutrition and dietetics consultant for CANSA. By eating right, cancer patients c …

Featuring the work of various authors, this classic compendium provides a variety of delicious vegetarian recipes and instructions on how to use mushrooms as a meat substitute, including cooking meth …