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1,423 此类电子书

Paul Rodriguez & Patrick McKeown: Breathless Sleep… no more

Breathless Sleep…no more is more than a memoir. It recounts Paul’s personal struggle over many years with severe obstructive sleep apnoea. Paul’s story takes the reader down a path of anticipation, …

Lindsay Browning: Navigating Sleeplessness

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for …

Terry Cralle & W. David Brown: Sleeping Your Way to the Top

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go ha …

Antoinetta Vogels: How to Overcome Insomnia All by Yourself

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock me …

Bijoy E. John: Nobody’s Sleeping

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vi …

Cathrine Kowal: Halt! Insomnia

Does going to bed at night, lying awake watching the clock , counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar?

Creative Sounds Academy: Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights – Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation

Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation Embark on a jour …

Locke Hughes: Melatonin

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, …

Judith R. Davidson & Michele R. Davidson: Sink Into Sleep

Praise for the Second Edition: ‘[F]or everyone who has insomnia and is motivated to change his/her life – awake time and sleep time – for the better…If you suffer from insomnia, buy this book.’ © D …

Paul Cowcher & Daniel Ford: Your 12 Week Guide to Running

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what&apos …

1,423 此类电子书

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