Many people are drawn to the idea of establishing a practice of meditation, but have difficulty turning off the constant stream of mental images, ideas, and distractions that arise whenever thoughts turn inward. In this book, mentalist Charles G. Leland presents a practical method to quiet the mind through a series of systematic exercises, allowing even the most easily distracted individual to benefit from the peace and serenity that a meditation practice can bestow.
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语言 英语 ● 格式 EPUB ● 网页 120 ● ISBN 9781775413288 ● 出版者 The Floating Press ● 发布时间 2009 ● 下载 6 时 ● 货币 EUR ● ID 2414888 ● 复制保护 Adobe DRM
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