Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises-and wake up rested and refreshed.
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语言 英语 ● 格式 EPUB ● ISBN 9781452111421 ● 出版者 Chronicle Books LLC ● 发布时间 2012 ● 下载 6 时 ● 货币 EUR ● ID 5215091 ● 复制保护 Adobe DRM
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