作者: Claire Eastham

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions. Anxiety is a crafty shapeshifter that can tak …

"An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving." Laura Dockrill"I wish I had this boo …

<p><strong>Selbstbewusst gegen Soziale Angst!</strong></p> <p>Bekommst du vor wichtigen Gespr&auml;chen Panikattacken und rennst mit einer Ausrede davon aus Angst, k …

‘An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it’ Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expe …