Make dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again.
Reducing carbohydrates in your diet can help you lose weight , manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start.
Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe , you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. The enticing recipes include:
- Almond Pancake and Waffle Mix
- Sausage, Egg, and Cheese Bake
- Artichoke Parmesan Dip
- Spaghetti Squash Alfredo
- Spicy Sesame “Noodles” with Vegetables
- Lemon-Pepper Chicken and Gravy
- Smothered Burgers
- Mom’s Chocolate Chip Cookies
- Sunshine Cheesecake
Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier. Quick , easy , affordable , and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.
关于作者
Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press.
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