Daniel Ford & Adam Dickson 
Your 12 Week Guide to Swimming [EPUB ebook] 
From Your Armchair to a 400 Metre Swim in 12 Weeks

’12-week guide: Swimming’ offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 400 metre swim in 12 weeks. The book outlines how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader’s own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

关于作者

Adam Dickson was a student of Bill Stanton’s Writer’s Tutorial for several years, learning the craft of writing fiction. The Butterfly Collector is his first novel. Drowning by Numbers, his second novel, was published in June 2013.