Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.
David Lyons’ program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
关于作者
Daymond John is the founder of FUBU, Presidential Ambassador of Global Entrepreneurship, and co-star of ABC’s Shark Tank. He is a celebrated pioneer in the fashion industry, branding guru, and highly sought after motivational speaker. John has two best-selling books, Display of Power and The Brand Within, and a third book, The Power of Broke, released in 2016.
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