★ THE KEY TO EXCELLENT SLEEP
This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.
In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.
Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s sleep.
✔ AN ESSENTIAL GUIDE FOR EVERYONE:
- Uncover a powerful 3-step method to sleep soundly
- Identify the origin of your sleep difficulties - unlock practical solutions
- Train yourself to fall asleep through a mindfulness approach
- See the big picture over a 15-day period with the Sleep Graph-Test
- Study your daily sleep rhythm - solve sleep schedule issues
- Learn how to regulate your sleep rhythm sustainably for long term benefits
- Discover the ‘micro-nap’ strategy and boost your energy throughout the day
- And much more…
✔ HELP SOLVE SLEEP ISSUES LIKE:
- Short-term and chronic insomnia
- Occasional sleeplessness
- Anxiety and stress-related to sleep
- Irregular sleep schedules
- Sleep-related circadian rhythm disorders
- Insufficient sleep syndrome
✔ ANSWERS TO QUESTIONS SUCH AS:
- How can I fall asleep faster and be fully rested each day?
- How can I manage stress and anxiety related to sleep?
- Is sleep deprivation dangerous?
- What should I do to sleep better?
- How can I use a sleep meditation effectively?
- How can I use this guide to get a consistent sleep?
The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
表中的内容
Introduction
Chapter 1: Unraveling Change
Chapter 2: Find the Origin-Touch the Solution
Chapter 3: Basic Adjustments
Chapter 4: Studying Your Sleep Rhythm
Chapter 5: What Are Your Sleep Needs?
Chapter 6: Adopting Healthy Habits
Chapter 7: The Mechanisms of Falling Asleep
Chapter 8: Introduction to the Method
Chapter 9: The Method: Step by Step
Step 1 – Decide if It Is Time to Sleep
Step 2 – Trigger the Sleep Wave
Step 3 – Keep Attuned to a Relaxed State
Chapter 10: Rough Nights
Chapter 11: Micro-Naps
Chapter 12: Achieve the Life Balance You Want
Chapter 13: Improving Your Quality of Sleep Over Time
关于作者
I firmly believe in the possibility within each one of us to solve our difficulties by our own will through learning, self-observation, and the application of a clear, step-by-step method.
‘I wanted to take the time to publish the book I would have liked to read all those years ago.’
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