The hottest way to a healthy, fit body!
Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can.
‘Derek’s knowledge and expertise helped me to compete during my professional tennis career at my highest potential.’
–John Mc Enroe
‘Derek’s program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn’t have a lot of time but still wants to look and feel great.’
–Max Mutchnick, creator and Executive Producer of Will & Grace
‘I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels.’
–Dana, mother and corporate trainer
表中的内容
Acknowledgments.
Part One: The Body Noble Method.
1. The Body Noble.
2. Why Exercise?
3. Which Body Noble Are You?
4. Noble Resistance: Putting the Work Back into Your Workout.
5. The Body Noble Technique.
6. Body Noble Posture: Stand, Sit, and Sleep Right.
Part Two: T he Body Noble Workout.
7. How to Work Out.
8. Take a Cardio Break.
9. Commonly Asked Questions about Working Out.
10. Body Noble On-the-Go Workout.
11. Body Noble Lifestyle Fitness.
Part Three: T he Body Noble Lifestyle.
12. Noble Nutrition.
13. Noble Supplements.
14. Strengthening Your Weak Links.
15. Noble Looks.
16. The Noble Spirit: Finding Your Balance.
Body Noble Resource List.
Index.
关于作者
DEREK NOBLE is the star of his own daily fitness lifestyle show, Urban Fitness TV, on the Discovery Channel’s Fit TV network, which reaches more than 35 million viewers. He has been featured on CNN Headline News, Good Day Live in Los Angeles, CBC, and CTV. Noble has been called the hottest trainer in America by Out magazine and has also been featured in the Los Angeles Times and TV Guide.
CAROL COLMAN is the New York Times bestselling coauthor of Curves and many other successful health books.
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