Worry is a natural warning system. It’s your brain’s way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.
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语言 英语 ● 格式 EPUB ● ISBN 9781847093165 ● 出版者 SPCK ● 发布时间 2014 ● 下载 3 时 ● 货币 EUR ● ID 6194130 ● 复制保护 Adobe DRM
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