Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment – a few minutes or even an hour – of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
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语言 英语 ● 格式 EPUB ● ISBN 9781473635524 ● 出版者 Hodder & Stoughton ● 发布时间 2016 ● 下载 3 时 ● 货币 EUR ● ID 4846373 ● 复制保护 Adobe DRM
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