Gladeana McMahon 
No More Stress! : Be your Own Stress Management Coach [PDF ebook] 
Be your Own Stress Management Coach

支持

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

€57.61
支付方式
购买此电子书可免费获赠一本!
语言 英语 ● 格式 PDF ● 网页 208 ● ISBN 9781849408660 ● 出版者 Karnac Books ● 发布时间 2011 ● 下载 6 时 ● 货币 EUR ● ID 2426017 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器

来自同一作者的更多电子书 / 编辑

56,005 此类电子书