Grant Dewar 
Self-Forgiveness Workbook [PDF ebook] 
Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

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Give yourself the gift of self-forgivenessyou deserve it. Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You’ve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time...

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语言 英语 ● 格式 PDF ● ISBN 9781684035700 ● 出版者 New Harbinger Publications ● 发布时间 2023 ● 下载 3 时 ● 货币 EUR ● ID 9234370 ● 复制保护 Adobe DRM
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