Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
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语言 英语 ● 格式 PDF ● ISBN 9781775594574 ● 出版者 Exisle Publishing PTY Ltd ● 发布时间 2020 ● 下载 3 时 ● 货币 EUR ● ID 8128676 ● 复制保护 Adobe DRM
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