作者: Gregory L. PhD Jantz

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members’ health or safety. Being weighed down by negativity from the 24-hour news cycle. It’s a wonder anyone …

The deep pain of childhood abuse–whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone–doesn’t just go away. There’s simply no just getting over …

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects–depression, anxiety, addiction, panic attacks, insomnia, and more–can affect us for years or even a lif …