Hal Higdons name is synonymous with running. As contributing editor of Runners World and best-selling author, he has helped countless runners achieve their distance goals. Now, hes created the definitive guide on todays most popular distance, the 13.1-mile half marathon. Hal Higdons Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside youll find more than 15 customizable programs, ranging from novice to advanced (youll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdons Half Marathon Training is a book youll return to for guidance and inspiration for a lifetime of running.
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语言 英语 ● 格式 EPUB ● ISBN 9781492585862 ● 出版者 Human Kinetics, Inc. ● 发布时间 2016 ● 下载 3 时 ● 货币 EUR ● ID 6739074 ● 复制保护 Adobe DRM
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