This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you’re only likely to find at the gym (unless you’re a real fitness fanatic) there are
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格式 PDF ● ISBN 9781909652231 ● 出版者 Infinite Ideas ● 发布时间 2012 ● 下载 6 时 ● 货币 EUR ● ID 2674212 ● 复制保护 Adobe DRM
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