J. J. Marshall 
Managing Anxiety with Mindfulness For Dummies [EPUB ebook] 

Don’t panic!
Managing Anxiety with Mindfulness For Dummies is a
practical guide to overcoming your worries and minimising anxiety
using mindfulness techniques. The National Health Service and the
National Institute for Care and Excellence recommend mindfulness as
a legitimate treatment for anxiety, and its also been proven to
alleviate stress, depression, low self-esteem, and insomnia. This
book explains the benefits of mindfulness, and how it can help you
face your fears and defeat persistent, irrational worries. Learn
how to break the anxiety cycle with an optimistic approach, live in
the present moment, and manage your thoughts using the fundamental
techniques of mindfulness therapy. This friendly guide will
accompany you every step of the way as you understand your anxiety,
identify solutions to your problem, maintain your gains, and avoid
relapse.
Over three million people in the UK suffer from Generalised
Anxiety Disorder, with millions more experiencing phobias, OCD, and
panic disorders. Anxiety is potentially debilitating, but many
people are daunted by navigating the health system and thus fail to
seek treatment. This book provides a way for you to begin managing
your symptoms at home, using simple techniques that can help change
the way you think, feel, and act.
* Understand what anxiety is, and the common causes
* Employ mindful self-compassion to alleviate symptoms
* Discover mindful attitudes and practise mindful mediation
* Transform unhealthy habits into anxiety-busting self-care
Mindfulness can help you break free of the downward spiral of
negative thought and action, and make positive choices that support
your wellbeing. If you’re tired of being anxious and long for a
brighter outlook, Managing Anxiety with Mindfulness For
Dummies provides a wide range of effective techniques to help
you enjoy a calmer and happier life.

关于作者