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Jeffrey E. Young & Janet S. Klosko 
Cum sa-ti reinventezi viata [EPUB ebook] 
Cum sa pui capat comportamentelor negative si sa te simti din nou bine

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的封面 Jeffrey E. Young & Janet S. Klosko: Cum sa-ti reinventezi viata (ePUB)

Ți se întâmplă adesori să pui nevoile celorlalți mai presus de ale tale? Te panichezi când persoana iubită te amenință că te părăsește? Te temi în mod exagerat de boli și de eșecuri financiare? Ești veșnic nemulțumit, în ciuda reușitelor personale și profesionale?
Autorii acestei cărți, celebri specialiși în psihoterapia cognitivă, te ajută să identifici cele 11 ‘capcane mentale’ asociate cu diversele comportamente distructive și cu imaginea negativă de sine. Pe baza unor studii de caz, a unor chestionare de autoevaluare, dar mai ales a unor tehnici bazate pe controlul emoțiilor, gândurilor și comportamentelor, vei învăța cum să ‘spargi’ ciclul reacțiilor autodistructive și cum să te bucuri de o viață împlinită, evitând ‘capcanele’ vieții – de la sentimentul de abandon și de la dependență, până la excluderea socială, deprivarea emoțională, eșec și vulnerabilitate.
Jeffrey E. Young, fondator al psihoterapiei centrate pe scheme cognitive, este director și formator la Centrul de Terapie Cognitivă din New York.
Janet S. Klosko este codirectoare la Centrul de Terapie Cognitivă din Long Island, New York, și este specializată în psihoterapia anxietății.

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语言 罗马尼亚 ● 格式 EPUB ● 网页 472 ● ISBN 9786064002129 ● 文件大小 2.0 MB ● 出版者 PublishDrive ● 发布时间 2023 ● 下载 24 个月 ● 货币 EUR ● ID 8891230 ● 复制保护 无

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