Live longer, live healthier, and feel amazing with a plant-based diet
A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!
In Plant-Based Diet Cookbook For Dummies you’ll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:
* Get started from scratch with a plant-based diet that will save you money and time
* Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food
* Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle
So, if you’ve been wondering if it’s time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
关于作者
Jenn Sebestyen is the mastermind behind the popular blog veggieinspired.com. She is author of The Meatless Monday Family Cookbook and coauthor of The Meat-Free Kitchen. Jenn’s work has been featured in media outlets like Better Homes & Gardens and the Washington Post. She is a mom of three and lives with her family in Illinois.
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