作者: Jeremy Gauntlett-Gilbert

From their ground-breaking work with CBT techniques in London’s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clin …

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You’ll come to understand your own psy …