How would your life be different if all your interactions were undertaken with confidence? What if you weren’t the ‘shy’ person in the office but the respected deep-thinker? What if you could change how you are perceived without changing who you are? Can an introvert still radiate confidence without attempting the impossible task of becoming an extrovert?
In Quiet Confidence: Breaking Up with Shyness, life coach Joel Annesley assures you that yes, you can. Joel once had an overbearing relationship with shyness that left him insecure, unable to speak up, and affected him personally and professionally. He shares a journey fraught with trials that ultimately led him to finally break up with shyness and see life with new sight—and to live a life of Quiet Confidence. Joel guides you through simple steps to help you to build the courage to break up with your own shyness. You’ll develop a calm, quiet, and courageous voice within that will help you navigate the challenges of being an introvert living in an extroverted world.
表中的内容
Acknowledgments
Foreword
Introduction
1. Naming It
2. Labelling It
3. Beyond Ordinary
4. Safety Switch
5. Uncomfortable Numbness
6. Unknown Hero
7. The Calling
8. Finding Allies
9. Body Talk
10. The Storm
11. New Sight
12. My Ex
About the Author
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关于作者
Joel Annesley was born in Queensland, Australia to two alternative-thinking parents who nurtured his passion for the natural world. He attended The Queensland University of Technology where he earned a Bachelor of Creative Industries.
Over a decade later, Joel discovered his true passion: Life Coaching. Today, Joel lives in Sydney, Australia. When he’s not working with his clients and facilitating personal development and mindfulness workshops, he searches for nature amongst the concrete jungle and lives for the perfect coffee in calm, quiet hideaways in a city with plenty of noise.
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