Find out why you put things off-and learn to conquer procrastination for good!
‘What if I make a bad decision?’ ‘What if I fail?’ ‘I’m better under pressure.’ There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.
Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY!
- Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking
- Identifies types of procrastinators and helps determine which type describes you
- Shares surprising information on how factors such as technology and the time of day affect procrastination
- Examines specific issues related to putting things off in school and at work
- Shares more than twenty years of research on the causes and consequences of chronic procrastination
- Written by a psychologist who is an international expert on the subject of procrastination
Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!
表中的内容
Foreword by Timothy A. Pychyl, Ph D
Acknowledgments.
1 Everyone Procrastinates, but Not Everyone Is a Procrastinator.
2 ‘I’m Better Under Pressure’: The Arousal Procrastinator Myth.
3 Indecision: Decisional Procrastination.
4 Why Self-Regulation Fails: How You’re Your Own Worst Enemy.
5 Perfection is Pure Fiction.
6 Does Technology Make It Easier to Procrastinate?
7 Why the Time of Day and the Tasks That Need to Be Done Matter to Procrastinators.
8 The Three R’s of Procrastination: Reactance, Revenge, and Regret.
9 Social Support: Getting By with a Little Help from My Friends?
10 Academic Procrastination: Why Students Delay, and How It the Rest of Their Lives.
11 Procrastination at Work.
12 Procrastination and Personality Styles.
Conclusion: Where Do You Go Next—and Can You Get There from Here?
References.
Index.
关于作者
JOSEPH R. FERRARI, Ph.D., is a distinguished professor of psychology at De Paul University and the American Psychological Association’s main resource on procrastination. Dr. Ferrari has been featured on ABC News and
Good Morning America as well as on NPR, BBC, CBS, and NBC radio. He has been interviewed in publications such as the
New York Times, the
Los Angeles Times, the
Chicago Tribune, the
Washington Post, the
Philadelphia Inquirer, USA Today, Crain’s New York Business, Redbook, Parenting, Good Housekeeping, Elle, Vogue, Money, Men’s Health, Scientific American, and
Psychology Today.
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