This work reveals 50 simple ideas and concrete actitivities to improve anyone’s mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
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语言 英语 ● 格式 EPUB ● 网页 112 ● ISBN 9781135059255 ● 出版者 Taylor and Francis ● 发布时间 2013 ● 下载 6 时 ● 货币 EUR ● ID 2774584 ● 复制保护 Adobe DRM
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