Say “No”
Without Guilt
Six Achievable Steps to Confidently Set
and Communicate Boundaries
Do you:
• Struggle to say “no” without feeling bad or guilty?
• Often say “yes, ” regret it, and then beat yourself up about it?
• See yourself as a people pleaser because you want everyone to be happy?
• Think you have to have a good reason or legitimate excuse to say “no”?
• Say “yes” because you don’t want to disappoint anyone if you say “no”?
• Lack the right words to convey “no” so you give in?
If you answered “yes” to any of the questions above, then Say “No” Without Guilt, Six Achievable Steps to Confidently Set and Communicate Boundaries is for you! Julie compassionately and supportively guides you through her proprietary six-step system, an empowering journey to learn how to confidently set and communicate boundaries. Say “No” Without Guilt, Six Achievable Steps to Confidently Set and Communicate Boundaries is your passport to stop the negative feelings, self-sabotaging patterns, and develop a self-aware, confident, and empowered you!
关于作者
Julie A. Hawkins was a lifelong people pleaser until the unexpected death of her partner, Chris, prompted her to begin setting and conveying proper boundaries. After serving as a life coach and Neuro-Linguistic Programming trainer for nearly two decades, Julie developed a six-step system to help others say “no” without guilt. Today, Julie lives in Silicon Valley where she conducts trainings and enjoys her human and furry friends.
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